1 serving (30 grams) contains 60 calories, 3.0 grams of protein, 1.5 grams of fat, and 10.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1920 mg | 83% | |
| 总碳水化合物 | 84 g | 30% | |
| 膳食纤维 | 24 g | 85% | |
| 糖 | 12 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆瓣酱
豆豉酱是一种由发酵黑豆制成的浓香食材，通常与大蒜、生姜和一点糖结合在一起。起源于中国美食，它是麻婆豆腐和黑豆酱炒菜等菜肴中的必备食材。富含蛋白质和纤维，有助于支持消化健康并帮助保持肌肉。然而，要注意其钠含量可能较高，尤其是购买的成品。豆豉酱非常适合增添深度和鲜味，是任何烹饪探索的多功能风味增强剂。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
