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黑豆

黑豆

Legume

商品评分: 96/100

1 serving (130 grams) contains 227 calories, 15.2 grams of protein, 0.9 grams of fat, and 40.8 grams of carbohydrates.

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ZEAL Pet Food
412.7
卡路里
27.6
蛋白质
74.2
碳水化合物
1.6
脂肪

营养信息

1 杯 (236.4g)
卡路里
412.7
%每日值*
总脂肪 1.6 g 2%
饱和脂肪 0.4 g 2%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
1.8 mg 0%
总碳水化合物 74.2 g 26%
膳食纤维 27.3 g 97%
1.1 g
蛋白质 27.6 g 55%
维生素D 0 mcg 0%
83.6 mg 6%
6.5 mg 36%
1110.9 mg 23%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

70.4%
26.2%
3.4%
脂肪: 14 cal (3.4%)
蛋白质: 110 cal (26.2%)
碳水化合物: 296 cal (70.4%)

About 黑豆

黑豆是一种营养丰富、味道浓郁的多功能豆类。来自中美洲和南美洲,这种小而深色的豆类是墨西哥卷饼、汤和沙拉等菜肴的主食。富含蛋白质、纤维和抗氧化剂,黑豆有助于维护消化健康并有助于调节血糖水平。它们也低脂肪且不含胆固醇,是健康心脏的选择。无论是在传统的拉丁美洲烹饪中,还是作为现代菜肴中植物蛋白的替代选择,黑豆都为您的餐桌带来了美味和营养。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.