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黑豆鹰嘴豆玉米沙拉

黑豆鹰嘴豆玉米沙拉

Salad

商品评分: 89/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
317.5
卡路里
12.7
蛋白质
47.6
碳水化合物
7.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
317.5
%每日值*
总脂肪 7.9 g 10%
饱和脂肪 0.8 g 4%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
476.2 mg 20%
总碳水化合物 47.6 g 17%
膳食纤维 11.1 g 39%
4.8 g
蛋白质 12.7 g 25%
维生素D 0 mcg 0%
63.5 mg 4%
4.0 mg 22%
634.9 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

61.0%
16.3%
22.8%
脂肪: 71 cal (22.8%)
蛋白质: 50 cal (16.3%)
碳水化合物: 190 cal (61.0%)

About 黑豆鹰嘴豆玉米沙拉

黑豆鹰嘴豆玉米沙拉是一道充满活力和营养的菜肴,将嫩黑豆、饱满的鹰嘴豆和甜玉米混合在一起,再加入新鲜甜椒、红洋葱和一份开胃的青柠汁调味。这道沙拉源自拉丁美洲美食,富含蛋白质、纤维和必需维生素,是健康餐或零食的完美选择。富含抗氧化剂,低饱和脂肪,是一种既令人满足又有营养的精力充沛的选择。可单独享用,也可作为丰富色彩的配菜,提升任何一餐的味道!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.