1 serving (100 grams) contains 90 calories, 4.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
214.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 35.7 g | 12% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆玉米莎莎
黑豆玉米莎莎是一道充满活力且清爽的菜品，将黑豆、甜玉米、切碎的番茄、洋葱、香菜和一点点酸味的青柠汁混合在一起。起源于西南美食丰富多彩的口味，这款莎莎散发着丰富的色彩和活力。富含黑豆蛋白质和纤维，这是一个保持饱腹感且让人满意的健康选择。低热量并采用新鲜食材制成，非常适合用作蘸料、塔科斯饼的配料或者烤肉的配菜。无论您是在夏季烧烤中享用还是作为午间零食，黑豆玉米莎莎都是一种美味的增添风味的方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
