1 serving (100 grams) contains 124 calories, 5.5 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
298.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 576.9 mg | 25% | |
| 总碳水化合物 | 54.1 g | 19% | |
| 膳食纤维 | 15.6 g | 55% | |
| 糖 | 8.4 g | ||
| 蛋白质 | 13.2 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84.1 mg | 6% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 841.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆玉米凉菜
黑豆玉米凉拌是一道充满活力和风味的菜肴，将黑豆、甜玉米、灯笼椒和酸爽的酸橙汁融为一体。源自西南美食，这道凉拌为任何餐桌带来了色彩和美味。富含黑豆中的蛋白质和纤维，不仅美味，而且营养丰富，是一种有益心脏健康的选择。黑豆玉米凉拌可以作为蘸料、配料或配菜，用途广泛，非常适合搭配玉米卷、沙拉和烤肉。尽情享受健康且令人难以抗拒的西南美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
