1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 60 mg | 20% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 560.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑蓝牛排沙拉
黑蓝色牛排沙拉是一道充满活力、令人满足的菜肴，以完美平衡的口味呈现，诱人味蕾。多汁的烤牛排片搭配新鲜的混合生菜和充满活力的樱桃番茄，最后撒上蓝奶酪碎增添强烈的风味。这款沙拉灵感源自经典美式小酒馆美食，将丰盛的食材与清爽的口味完美融合。富含蛋白质和必需维生素，是一种让人充满活力的营养选择，尽管浓厚的奶酪带来一丝放纵。非常适合午餐或晚餐，享受放纵却又健康的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
