1 serving (100 grams) contains 130 calories, 8.1 grams of protein, 0.5 grams of fat, and 23.5 grams of carbohydrates.
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营养信息
卡路里 |
260 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 47 g | 17% | |
| 膳食纤维 | 16.4 g | 58% | |
| 糖 | 6.6 g | ||
| 蛋白质 | 16.2 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 82 mg | 6% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 556 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑眼豆
黑眼豆是一种小型、椭圆形的豆类，一侧有着醒目的黑点。富含蛋白质和纤维，是美国南部料理中的主食，并且在非洲和加勒比地区的菜肴中也很受欢迎。黑眼豆富含叶酸等维生素和铁等矿物质，有助于心脏健康和消化。热量低且不含脂肪，黑眼豆为沙拉、汤和炖菜提供营养。无论你是喜欢经典的“Hoppin' John”还是充满活力的豆类沙拉，这些多功能的豆类都是任何餐点的美味、健康之选。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
