1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.3 grams of carbohydrates.
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营养信息
卡路里 |
40 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 592 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苦瓜
苦瓜是一种独特的绿色热带水果，以其独特的苦味和丰富的营养而闻名。起源于亚洲和非洲地区，在许多亚洲烹饪中都是必不可少的食材，常常出现在炒菜、汤和沙拉中。苦瓜富含维生素C和K，有助于降低血糖水平，并维护消化系统健康。此外，它还是一种良好的抗氧化剂来源！虽然它的苦味可能并非所有人都喜欢，但它的健康益处使其成为饮食中宝贵的补充，促进整体健康和活力。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
