1 serving (100 grams) contains 17 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
34 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 26 mg | 1% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 638 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苦瓜
苦瓜是一种独特的绿色蔬菜，以其独特的苦味而闻名。富含维生素C和A，这种营养丰富的水果是亚洲烹饪中的主食，尤其在印度和中国菜肴中。苦瓜富含抗氧化剂和膳食纤维，有助于消化，可能有助于调节血糖水平，使它成为追求健康生活方式的人们的热门选择。尽管它的味道浓烈，但可以被欣赏为炒菜、榨汁或填充食用，既提供健康益处，又提供烹饪多样性。在您的餐点中尽情享受苦瓜的大胆特色，获得美味和营养的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
