1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 224.0 mg | 74% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 32.0 mcg | 160% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凉瓜炒蛋
苦瓜炒蛋是亚洲美食中的一道美味菜肴，结合了苦瓜独特的味道和富含蛋白质的鸡蛋。这道美味的炒菜将切片的苦瓜与独特口感和出色健康益处而闻名，包括调节血糖和增强免疫力。经过快速炒制和一撮香料，您将获得一道不仅美味而且富含维生素和抗氧化剂的佳肴。享受苦瓜炒蛋的浓厚风味和健康奇妙，为您的餐桌增添营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
