1 serving (130 grams) contains 53 calories, 1.1 grams of protein, 3.5 grams of fat, and 5.4 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
53.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 2.6 mg | 0% | |
| 钠 | 165.1 mg | 7% | |
| 总碳水化合物 | 5.4 g | 1% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.7 mg | 0% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 401.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苦瓜
苦瓜是一种独特的水果，以其独特的风味和健康益处而闻名。它来自热带地区，特别是在亚洲，是印度和中国等烹饪中的主要食材。富含维生素A、C和K，以及钾和铁等矿物质，因其有助于调节血糖水平和改善消化健康而备受推崇。尽管它的名字含有“苦”字，但正是苦味赋予了它个性，常常出现在炒菜、汤和果汁中。拥抱苦瓜，为您的饮食增添营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 苦瓜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
