1 serving (100 grams) contains 17 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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营养信息
卡路里 |
25.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.0 mg | 0% | |
| 总碳水化合物 | 5.5 g | 2% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.8 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 441.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苦瓜
苦瓜是一种独特的绿色蔬菜，以其独特的苦味而闻名。富含必需营养素，是维生素A、C 和 K，以及膳食纤维的丰富来源。起源于东南亚，它在各种菜肴中扮演着重要角色，特别是在印度和中国菜肴中。尽管它的名字含有“苦”字，但这种瓜拥有令人印象深刻的健康益处，包括调节血糖和潜在的减重支持。虽然它的苦味可能会使一些人望而却步，但将苦瓜纳入饮食中可以改善整体健康和福祉。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
