1 serving (100 grams) contains 17 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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营养信息
卡路里 |
34 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 592 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苦瓜炒
苦瓜炒菜是一道生动的菜肴，展示了这种独特蔬菜的独特风味，经常出现在亚洲和印度菜肴中。它由嫩炒苦瓜、香料组合而成，有时还配有洋葱和大蒜，将苦味转化为美味。这道菜肴富含维生素C和K、纤维和抗氧化剂，对增强免疫力和促进消化健康非常有益。尽管味道浓烈，但苦瓜炒菜为那些在厨房里喜欢尝试新事物的人提供了美味健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
