1 serving (30 grams) contains 40 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 64.0 g | 23% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆米一口
大米和黑豆的口感融合是由健康食材制成的令人愉悦的美味佳肴，口感鲜嫩的米饭搭配淳朴的黑豆。这道菜起源于拉丁美洲美食，融合了丰富多彩的香料、切碎的蔬菜和新鲜的香草，为每一口带来口感嘈杂。富含蛋白质和纤维，有助于支持健康的生活方式，同时脂肪含量自然较低。无论是作为令人满足的主菜还是营养丰富的配菜，都非常适合任何一餐。今天就来体验这道经典舒适食物的鲜美口感和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
