1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
721.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.8 g | 36% | |
| 饱和脂肪 | 14.4 g | 72% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 72.1 mg | 24% | |
| 钠 | 1442.3 mg | 62% | |
| 总碳水化合物 | 84.1 g | 30% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 12.0 g | ||
| 蛋白质 | 28.8 g | 57% | |
| 维生素D | 24.0 mcg | 120% | |
| 钙 | 360.6 mg | 27% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 480.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿芝士软面包
用火腿和奶酪的小面包卷是一种美味的巴西美食，将软、甜的面包卷与香浓的火腿片和奶酪片巧妙结合。这款备受喜爱的小吃源自巴西，常常在早餐和聚会时享用。每一口都带来完美的口味和口感平衡，令人感到温暖而满足。虽然面包松软饱满，但加入火腿和奶酪提供了蛋白质，使其成为快速能量来源。不过，要注意火腿和奶酪中的钠含量。无论是单独享用还是搭配清爽饮料，用火腿和奶酪的小面包卷都是巴西烹饪文化美味的代表！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
