1 serving (45 grams) contains 166 calories, 3.2 grams of protein, 8.5 grams of fat, and 19.3 grams of carbohydrates.
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营养信息
卡路里 |
444 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.7 g | 29% | |
| 饱和脂肪 | 14.2 g | 71% | |
| 多不饱和脂肪 | 2.6 g | ||
| 胆固醇 | 2.4 mg | 0% | |
| 钠 | 1174.8 mg | 51% | |
| 总碳水化合物 | 51.4 g | 18% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 8.5 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84 mg | 6% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 157.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 饼干
饼干是一种美味的烘焙食品，通常使用简单的配料制成，如面粉、黄油、发粉和牛奶。起源于南方烹饪文化，这些蓬松的好吃的美食可甜可咸，搭配果酱或肉汁都很完美。虽然传统的饼干可能高热量高脂肪，但是使用全谷物和更健康的脂肪制成的变种可以提供更有营养的口感。沉醉于饼干的舒适口感中，这是一种万能的美味，为任何一餐带来温暖！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 饼干 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
