1 serving (220 grams) contains 493 calories, 13.6 grams of protein, 32.3 grams of fat, and 37.4 grams of carbohydrates.
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营养信息
卡路里 |
492.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 32.3 g | 41% | |
| 饱和脂肪 | 13.9 g | 69% | |
| 多不饱和脂肪 | 5.7 g | ||
| 胆固醇 | 35.2 mg | 11% | |
| 钠 | 992.2 mg | 43% | |
| 总碳水化合物 | 37.4 g | 13% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 8.5 g | ||
| 蛋白质 | 13.6 g | 27% | |
| 维生素D | 17.6 mcg | 88% | |
| 钙 | 176 mg | 13% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 334.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 饼干和肉汁
饼干和肉汁是一道令人放心的南部经典菜肴，结合了松脆、奶油的饼干，裹着浓郁、奶油状的香肠酱。这道菜通常包括美味的香肠、牛奶和面粉，制成一道温暖心灵的丰盛大餐。虽然它是美国美食的重要组成部分，通常在早餐或早午餐时享用，但由于其高热量和脂肪含量，可能有点奢侈。然而，通过选择瘦肉香肠和全谷物饼干，您可以享受到这道备受喜爱的美食，做一个更健康的调整。适合舒适聚会，饼干和肉汁是真正的南部款待之味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 饼干和肉汁 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
