1 serving (300 grams) contains 500 calories, 20.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
393.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 51.2 g | 18% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 15.7 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 236.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 比尔亚尼
印度烩饭是一道芳香可口的米饭菜肴，源自印度次大陆，将香料、肉类和蔬菜融合成了一道烹饪杰作。传统上使用巴斯马蒂大米、嫩滑腌制过的鸡肉、羊肉或牛肉，以及藏红花、豆蔻和丁香等多种香料，每一口都是味蕾的爆炸。尽管口味浓郁，印度烩饭也可以提供营养益处，特别是在使用新鲜蔬菜和瘦肉制作时。然而，适度是关键，因为这道菜可能富含热量和脂肪。尽情享受这道受人喜爱的舒适美食，体验印度烩饭的魔力吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
