1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
156.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 72.1 mg | 3% | |
| 总碳水化合物 | 28.8 g | 10% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 480.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻混合蔬菜
Birds Eye冷冻混合蔬菜是由富含营养的胡萝卜、豌豆、玉米和青豆混合而成的丰富多彩搭配，完美搭配任何一餐。 这些混合蔬菜在新鲜时期收获，为您的盘子带来丰富的风味和充满活力的色彩。无论您是要炒菜，加入汤中，还是作为健康的配菜，它们都提供必需的维生素和矿物质，并且不含任何人工防腐剂。Birds Eye冷冻混合蔬菜不含胆固醇，富含纤维，是增加日常营养的美味便捷之选。享受大自然的味道，就在您的冰箱里！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
