1 serving (300 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
120 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.0 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 160.0 mg | 6% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大沙拉
大沙拉是一道充满活力和丰盛的一餐，充满新鲜的绿叶蔬菜、丰富多彩的蔬菜和蛋白质丰富的配料，如烤鸡肉、鹰嘴豆或豆腐。 这道菜源自不同的烹饪传统，在全球范围内融合了各种口味，将脆生菜、熟番茄和爽脆黄瓜与香辣酱汁混合在一起。 大沙拉富含维生素和矿物质，是一种富含纤维和健康脂肪，而卡路里含量较低的营养选择。 每一口美味的大沙拉都可以享受到口味和健康的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
