1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
560.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.8 g | 36% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 112.0 mg | 37% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 40.0 g | 80% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包牛排
炸牛排是一道美味的葡萄牙菜肴，采用嫩牛肉调味，裹上蛋液，再沾上脆皮面包糠。这道令人垂涎的餐点通常在平底锅中煎至金黄完美，让每一口都带来美味的脆脆感。起源于葡萄牙，它体现了乡村舒适食品传统，通常搭配米饭或沙拉一起享用。虽然它非常令人满足，炸制过程确实会增加一些额外的卡路里和脂肪。然而，适度享用炸牛排时，它会因其浓厚的味道和丰盛的特性给您的餐桌带来快乐。尽情享受这道令人垂涎的葡萄牙美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
