1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 48 mg | 16% | |
| 钠 | 320.0 mg | 13% | |
| 总碳水化合物 | 80.0 g | 29% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 32.0 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 碧宾卡
比宾卡（Bibingka）是一种传统的菲律宾糯米糕，由糯米粉、椰浆和糖制成，常常融入新鲜椰丝的丰富风味。这种受人喜爱的美食起源于菲律宾，传统上在欢乐的圣诞季节享用，通常是在铺有香蕉叶的陶罐中烹制而成。比宾卡上面撒有咸蛋、芝士，有时还有椰丝，味道独特，香甜可口。尽管这是一种美味，但重要的是要注意它可能含糖量和热量较高，所以要适度享用，慢慢品味其独特的口感，但又不影响健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
