1 serving (162 grams) contains 131 calories, 8.9 grams of protein, 4.7 grams of fat, and 13.3 grams of carbohydrates.
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营养信息
卡路里 |
131.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 1.3 g | ||
| 胆固醇 | 19.4 mg | 6% | |
| 钠 | 703.1 mg | 30% | |
| 总碳水化合物 | 13.3 g | 4% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 8.9 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.5 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 383.9 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拌饭
拌饭是一道充满活力和营养的韩国传统菜肴，直译为"拌饭"。它采用了丰富多彩的新鲜蔬菜、嫩滑腌制肉类和一个完美煎蛋，所有食材盖在温热松软的米饭上。每种食材都带来独特的风味和口感，形成一道和谐的菜肴。拌饭中富含多种蔬菜，提供了丰富的维生素和矿物质，是一种健康的选择。再加上一点辣味的辣椒酱，这道菜提供了美味和营养的完美平衡，使每一口都成为对韩国美食的赞颂。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 拌饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
