1 serving (55 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
24.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.0 mg | 0% | |
| 总碳水化合物 | 4.5 g | 1% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.0 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 300.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Bibb 生菜
Bibb生菜是一种柔嫩、奶油般的绿色蔬菜，以其精致甜美的味道和脆爽的口感而闻名。源自地中海，它在沙拉和美食菜肴中都表现出色。富含维生素A和K，热量低，是健康意识食客的绝佳选择。其高含水量有助于保持身体水分，同时提供必需营养。Bibb生菜叶子迷人，可以美丽地盛放食材，它不仅是沙拉的食材，更是提升餐食味道的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
