1 serving (55 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
20 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 4 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 1 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 280.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜
生菜是一种清脆、嫩绿的蔬菜，在沙拉和卷饼中备受喜爱。起源于地中海美食文化，其柔软、杯状的叶子非常适合装馅料。富含维生素A和K，生菜有助于保持健康的视力和骨骼。由于热量低、含水量高，生菜能让你保持水分充足，让你无需感到内疚便可感到满足。多功能又美味，生菜为任何一顿饭带来清新的味道。今天就用这种有营养的宝石来提升你的菜肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
