1 serving (100 grams) contains 33 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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营养信息
卡路里 |
78.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.7 mg | 0% | |
| 总碳水化合物 | 17.9 g | 6% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 192.9 mg | 14% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 711.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 秋葵
Bhendi 是一种充满活力的绿色蔬菜，也被称为秋葵，在印度、中东和南美烹饪中常见。 富含维生素A、C和K，它富含抗氧化剂和膳食纤维，有助于促进消化健康和帮助控制体重。 它独特的质地和温和的味道使其成为一种多功能的食材，非常适合用于咖喱、炒菜或甚至油炸零食。 低热量且营养丰富，Bhendi 是任何一餐的美味健康选择，用其美妙的口感和滋养效益弥合各种文化之间的差异。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
