1 serving (30 grams) contains 75 calories, 4.2 grams of protein, 6.0 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
600 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 48 g | 61% | |
| 饱和脂肪 | 31.2 g | 156% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 168 mg | 56% | |
| 钠 | 2880 mg | 125% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 33.6 g | 67% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1200 mg | 92% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 120 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白奶酪
白乳酪是一种传统的土耳其白色奶酪，由羊奶或牛奶制成。具有坚硬的质地和微酸的味道，白乳酪在地中海美食中是必不可少的食材，通常可以加入沙拉、糕点或与橄榄一起享用。富含蛋白质和钙，有助于强壮骨骼和肌肉，但要注意其钠含量，因为可能相当咸。这种多功能奶酪为各种菜肴增添了愉悦的味道，同时为您的餐食提供营养补充。发现白乳酪的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
