1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
104.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 185.7 mg | 8% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 16.7 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 726.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮甜菜
煮甜菜根是一道充满活力的菜肴，由煮熟的甜菜根制成，在各种烹饪中备受赞誉，尤其是在巴西和地中海地区。这种营养超级食品富含维生素，如维生素C和B族叶酸，使它成为增强免疫力和促进心脏健康的重要来源。富含抗氧化剂的煮甜菜根不仅有助于排毒，还有助于增强消化功能。其天然甜味，配上一点橄榄油或醋，使其成为色拉、配菜或甚至作为独立菜肴的多功能佳肴。享受煮甜菜根，品尝美味又营养的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
