1 serving (100 grams) contains 387 calories, 22.0 grams of protein, 6.0 grams of fat, and 58.0 grams of carbohydrates.
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营养信息
卡路里 |
483.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 80 mg | 3% | |
| 总碳水化合物 | 72.5 g | 26% | |
| 膳食纤维 | 13.8 g | 49% | |
| 糖 | 12.5 g | ||
| 蛋白质 | 27.5 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56.2 mg | 4% | |
| 铁 | 6.1 mg | 33% | |
| 钾 | 1057.5 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒豆香粉
鹰嘴豆粉是一种细磨的面粉，由鹰嘴豆制成，广泛用于印度、巴基斯坦和中东烹饪中。天然不含麸质，是一种多功能食材，以其浓郁的坚果味而闻名。富含蛋白质、纤维和必需维生素，鹰嘴豆粉不仅是制作美味菜肴如帕科拉和巴吉的必备食材，也是为膳食增添营养的健康选择。由于其低升糖指数，鹰嘴豆粉有助于保持稳定的能量水平，使其成为任何饮食的极佳补充。无论是用于咸味零食还是甜点，鹰嘴豆粉都是您不容错过的营养强力食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
