1 serving (150 grams) contains 63 calories, 1.0 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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营养信息
卡路里 |
63 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.5 mg | 0% | |
| 总碳水化合物 | 14.5 g | 5% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 10.1 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 127.5 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 浆果
浆果是小巧多汁、口感丰富且营养丰富的水果。富含抗氧化剂、维生素和纤维，为任何饮食增添了一丝美妙。草莓、蓝莓和覆盆子等品种在各种美食中都有深厚渊源，从甜点到酸甜酱料不一而足。富含有益心脏的特性，有助于减少炎症并改善心脏健康。而且，它们热量低，是一种无罪享受！将浆果加入早餐smoothie、沙拉中，或者新鲜享用，将为您带来美味健康的享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 浆果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
