1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
135.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 33.3 g | 12% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 23.8 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 183.3 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 浆果果实
浆果水果是大自然色彩缤纷的超级食物，富含重要的维生素、抗氧化剂和纤维。这些微小的强大力量源自全球各地，包括草莓、蓝莓、覆盆子和黑莓。无论新鲜食用、混合成冰沙，还是加入甜点，浆果都以其甜酸的味道提升任何菜肴。富含抗氧化剂，有助于对抗氧化应激，支持心脏健康，甚至可能有助于体重管理。由于其低热量和高营养价值，将浆果水果融入您的饮食中是促进整体健康的美味方式。发现浆果丰富多彩的世界，让您的味蕾尽情享受健康的爆发吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
