1 serving (150 grams) contains 70 calories, 1.0 grams of protein, 0.3 grams of fat, and 17.0 grams of carbohydrates.
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营养信息
卡路里 |
110.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.6 mg | 0% | |
| 总碳水化合物 | 26.8 g | 9% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 22.1 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 浆果和水果
浆果和水果是大自然食品储藏室中充满活力、富含营养的美味佳肴。从多汁的草莓和蓝莓到异国情调的火龙果和芒果，这些宝藏来自不同的源头，覆盖了郁郁葱葱的田野到热带雨林。富含维生素、抗氧化剂和纤维，它们增强免疫力、支持心脏健康，并提供天然甜味，无需添加糖分。无论是新鲜食用、加入冰沙中，还是作为最爱菜肴的配料，浆果和水果都能为任何美食增添色彩和风味。沉浸在这些健康美食中，享受每一口美味，提升您的健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
