1 serving (100 grams) contains 63 calories, 1.0 grams of protein, 0.3 grams of fat, and 16.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
150 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 38.1 g | 13% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 28.6 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.0 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 411.9 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 浆果和樱桃
浆果和樱桃是充满活力、美味多汁、丰富营养的水果。这些小小的能量源来自世界各地的各种地区，在全世界的烹饪中备受赞誉。富含抗氧化剂、维生素和纤维，有助于促进心脏健康和增强免疫力。由于它们天然的甜味，它们是 smoothies、甜点或沙拉的完美搭配。然而，必须适度享用它们，特别是那些浸泡在糖浆中的。尽情享用浆果和樱桃，品尝美味、健康的美食，让您的一天更加光彩！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
