1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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营养信息
卡路里 |
62.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5 mg | 0% | |
| 总碳水化合物 | 14.8 g | 5% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 8.8 g | ||
| 蛋白质 | 2.5 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.5 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 572.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茄子
茄子是一种多功能的蔬菜，在许多地区被称为茄子。其光滑的紫色外皮和海绵般的质地，在地中海和中东烹饪中脱颖而出，经常出现在巴巴甘奴什和穆萨卡等菜肴中。富含抗氧化剂，茄子热量低，富含膳食纤维，有助于心脏健康和促进消化。其天然化合物甚至可能有助于调节血糖水平。无论是烤、烘烤还是煎炒，茄子都能为您的餐桌带来美味和营养。来探索这种独特蔬菜的美味世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
