1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 14 g | 5% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 8.4 g | ||
| 蛋白质 | 2.3 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 545.2 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茄子
茄子是一道源自地中海美食的多才多艺的菜肴，融合了丰富的口味和充满活力的颜色。由嫩茄子片、番茄、橄榄油和一系列香料制成，为您的餐桌带来传统的味道。富含抗氧化剂和纤维的茄子有助于维护消化健康，同时热量较低。无论是烘烤、烤炙还是煎炒，它都是素食和肉食餐的美味选择。探索茄子的世界，并沉浸在一道不仅美味而且有益健康的菜肴中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
