1 serving (100 grams) contains 38 calories, 0.7 grams of protein, 0.1 grams of fat, and 8.8 grams of carbohydrates.
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营养信息
卡路里 |
90.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 21.0 g | 7% | |
| 膳食纤维 | 11.7 g | 41% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About jicama
豆薯是一种营养丰富的根茎蔬菜，原产于东南亚，以其脆爽的口感和略带甜味而闻名。经常出现在亚洲菜肴中，它在新鲜沙拉、传统甜点和清爽饮品中扮演重要角色。富含必需的维生素和矿物质，豆薯是膳食纤维的绝佳来源，促进健康消化和体重管理。低热量且含水量高，这是保持水分摄入并支持整体健康的美味途径。在下一餐中发现豆薯的独特口味和益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
