1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 283.0 mg | 12% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 141.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 孟加拉软粥
孟加拉软Khichdi（混合蔬菜米饭粥）是一道充满舒适和美味的一锅菜，将大米和扁豆完美地融合在一起，通常会加入当季蔬菜和香料。这道菜源自孟加拉丰富的烹饪传统，是雨天和节日中必不可少的食物，寓意温暖和简单。扁豆提供丰富的蛋白质，蔬菜含有丰富的纤维，使其成为一道支持健康的营养餐。孟加拉软Khichdi（混合蔬菜米饭粥）以其温和的香料和易消化的特性，舒缓灵魂，为各个年龄段提供滋养体验。配上一勺酥油，它就像是给您的味蕾的温暖拥抱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
