1 serving (100 grams) contains 364 calories, 19.0 grams of protein, 6.0 grams of fat, and 61.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
728 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 48 mg | 2% | |
| 总碳水化合物 | 122 g | 44% | |
| 膳食纤维 | 34 g | 121% | |
| 糖 | 22 g | ||
| 蛋白质 | 38 g | 76% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 114 mg | 8% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 1750 mg | 37% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁豆
孟加拉鹰嘴豆以其坚果味和在各种不同的烹饪中的多功能用途而闻名，尤其是在印度和中东菜肴中。富含蛋白质、纤维和必需的维生素，有助于促进消化健康，并有助于体重管理。富含铁和叶酸，孟加拉鹰嘴豆支持能量水平并增强免疫力。通常在咖喱、沙拉和零食中找到，它是一种基本配料，不仅增加口感，还为您的餐点提供丰富的营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
