1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
529.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.4 g | 37% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 235.3 mg | 78% | |
| 钠 | 1058.8 mg | 46% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 35.3 g | 70% | |
| 维生素D | 470.6 mcg | 2353% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 本尼迪克特三文鱼
贝内迪克特三文鱼是对经典班尼迪克蛋的一种令人愉悦的变体，采用了在烤过的英式麦芬上坐着的水煮三文鱼，然后淋上柔滑的荷兰酱。起源于受人喜爱的早午餐传统，这道菜将浓厚的口味与新鲜的食材完美结合。三文鱼提供丰富的Ω-3脂肪酸，有助于促进心脏健康，而水煮蛋则提供蛋白质和重要的营养素。虽然荷兰酱的奶油口感令人沉醉，但为了保持更健康的风味，可以选择轻轻淋上一些。贝内迪克特三文鱼是一道既豪华又营养的早餐或早午餐菜品，将满足感与营养价值相结合，使其成为海鲜爱好者必尝的佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
