1 serving (100 grams) contains 343 calories, 25.0 grams of protein, 1.1 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
686 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 120 g | 43% | |
| 膳食纤维 | 62 g | 221% | |
| 糖 | 4 g | ||
| 蛋白质 | 50 g | 100% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70 mg | 5% | |
| 铁 | 13.2 mg | 73% | |
| 钾 | 1354 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 贝尔加小扁豆
贝鲟鱼豆是一种小巧、有光泽、呈黑色的豆类，形状酷似鱼子酱，因此得名。起源于中东和地中海的烹饪传统，这些豆类为任何菜肴增添了一丝精致的风味。富含蛋白质、纤维和必需营养素，可促进心脏健康，助消化。贝鲟鱼豆在烹饪时美丽地保持形状，非常适合沙拉、炖菜或作为配菜。丰富的泥土味和鲜艳的外表提升了日常餐食和优雅晚餐的魅力。用贝鲟鱼豆品尝健康完美的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
