1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
59.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 13.4 g | 4% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 8.2 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.9 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 298.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 彩椒和洋葱
甜椒和洋葱是充满生机和脆爽的蔬菜，为任何菜肴增添色彩和风味。起源于世界各地的各种美食文化，它们是地中海法霓塔到经典炒菜等各种菜肴中常见的食材。甜椒富含维生素A和C，有助于促进健康的皮肤，增强免疫系统，而洋葱则提供心脏健康和抗氧化功效。低热量且多用途，它们可以烤制、炒菜或生食，为沙拉、卷饼等美食增添美味。用甜椒和洋葱这对美味且有营养的组合提升您的餐桌体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
