1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 285.7 mg | 95% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 彩椒蛋圈
彩椒蛋圈是一道充满活力和营养的菜肴，结合了鸡蛋和多彩的彩椒的好处。这些美味的圈起源于经典早餐和健康餐饮的融合，新鲜、脆嫩的彩椒作为底部，温和烹饪以创造一个完美的圆圈来容纳鸡蛋。富含维生素A和C，彩椒增添了爽脆的口感和丰富的风味，而富含蛋白质的鸡蛋可制成令人满足的一餐。彩椒蛋圈低热量且含有丰富的营养物质，是一种美味健康的选择，适合任何一天的任何时候。无论是作为早餐的主食还是轻盈午餐，都能使你的餐点丰富多彩且营养丰富！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
