1 serving (170 grams) contains 76 calories, 2.8 grams of protein, 0.3 grams of fat, and 16.9 grams of carbohydrates.
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营养信息
卡路里 |
76.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 343.4 mg | 14% | |
| 总碳水化合物 | 16.9 g | 6% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.9 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 574.6 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜
甜菜根是一种充满活力的根类蔬菜，以深红色和浓烈的风味而闻名。富含必要的营养素，包括维生素A、C和B6，以及钾和镁等矿物质。甜菜根起源于地中海地区，已经进入各种美食文化，从东欧的浓郁红菜汤到现代盘子中清新的沙拉。富含抗氧化剂和膳食纤维，有助于促进心脏健康，降低血压，并改善消化。不论是烤、腌制还是榨汁，甜菜根都是任何一餐中美味且有营养的搭配。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 甜菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
