1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
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营养信息
卡路里 |
32.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 337.3 mg | 14% | |
| 总碳水化合物 | 6.5 g | 2% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 174.6 mg | 13% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 1137.3 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜叶
甜菜叶是甜菜根植物的多汁叶部。蕴含丰富的营养物质，是维生素A、C和K以及镁和铁等矿物质的重要来源。这些叶子源自地中海美食，因其浓厚的风味和多用性而在全球范围内受到欢迎。可以炒、蒸或加入沙拉中，使它们成为任何一餐的美味添加。甜菜叶富含纤维和抗氧化剂，有助于支持心脏健康、改善消化并增强免疫系统。拥抱甜菜叶的益处，提升您烹饪的创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
