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甜菜根和鹰嘴豆沙拉

甜菜根和鹰嘴豆沙拉

Lunch

商品评分: 77/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
294.1
卡路里
11.8
蛋白质
35.3
碳水化合物
11.8
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 11.8 g 15%
饱和脂肪 4.7 g 23%
多不饱和脂肪 0 g
胆固醇 17.6 mg 5%
470.6 mg 20%
总碳水化合物 35.3 g 12%
膳食纤维 8.2 g 29%
9.4 g
蛋白质 11.8 g 23%
维生素D 0 mcg 0%
176.5 mg 13%
2.9 mg 16%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

47.9%
16.0%
36.0%
脂肪: 106 cal (36.0%)
蛋白质: 47 cal (16.0%)
碳水化合物: 141 cal (47.9%)

About 甜菜根和鹰嘴豆沙拉

甜菜根、鹰嘴豆和费达奶酪沙拉是一道充满活力和营养的菜肴,融合了烤甜菜根的浓香甜味、鹰嘴豆的富含蛋白质的好处,以及费达奶酪的奶香。这道沙拉源自地中海美食,不仅充满了美味,而且还是健康益处的综合体。甜菜根富含抗氧化剂和纤维,鹰嘴豆提供了植物蛋白的丰富来源。撒上费达奶酪,增添了美妙的咸味和额外的钙。作为一顿轻便午餐或丰富多彩的配菜,这道沙拉是提升健康饮食的美味途径!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.