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甜菜根牛排

甜菜根牛排

Vegetable

商品评分: 83/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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189.3
卡路里
6.3
蛋白质
31.5
碳水化合物
4.7
脂肪

营养信息

1 杯 (236.6g)
卡路里
189.3
%每日值*
总脂肪 4.7 g 6%
饱和脂肪 0.8 g 4%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
473.2 mg 20%
总碳水化合物 31.5 g 11%
膳食纤维 7.9 g 28%
12.6 g
蛋白质 6.3 g 12%
维生素D 0 mcg 0%
47.3 mg 3%
1.9 mg 10%
630.9 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

65.1%
13.0%
21.9%
脂肪: 42 cal (21.9%)
蛋白质: 25 cal (13.0%)
碳水化合物: 126 cal (65.1%)

About 甜菜根牛排

甜菜根牛排是一道充满活力和营养的植物基替代传统牛排的选择,由嫩滑、腌制过的甜菜根片制作而成,经过烧烤至完美。源自素食菜肴,此菜肴散发甜菜根浓厚的风味,辅以多种香料和草药。富含抗氧化剂、维生素和矿物质,甜菜根牛排有益心脏健康,支持整体健康,令您的味蕾兴奋不已。低热量高纤维,对于希望在饮食中加入更多健康食品的人来说,这是一道可口的选择。搭配新鲜时蔬或香喷喷的馒头一同享用,您的味蕾将感谢您!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.