1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 15.9 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜根沙拉配芝麻酱
用芝麻酱制作的甜菜根沙拉是一道充满活力和营养的菜肴，源自中东美食。这道清爽的沙拉将烤熟或煮熟的甜菜根与奶油芝麻酱、新鲜柠檬汁和少许大蒜一起搅拌，味道浓郁。加入一些新鲜的香草如欧芹或薄荷，您就会得到一种美妙的甘甜和酸辣交融的味道。这道沙拉富含抗氧化剂、纤维和健康脂肪，不仅美味，还有助于心脏健康和增强免疫力。作为一道清淡的主食或配菜，甜菜根沙拉配芝麻酱是一种享用健康食材的丰富多彩方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
