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甜菜根沙拉

甜菜根沙拉

Vegetable

商品评分: 83/100

1 serving (150 grams) contains 75 calories, 2.0 grams of protein, 0.5 grams of fat, and 16.0 grams of carbohydrates.

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ZEAL Pet Food
118.3
卡路里
3.2
蛋白质
25.2
碳水化合物
0.8
脂肪

营养信息

1 杯 (236.6g)
卡路里
118.3
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
236.6 mg 10%
总碳水化合物 25.2 g 9%
膳食纤维 6.3 g 22%
14.2 g
蛋白质 3.2 g 6%
维生素D 0 mcg 0%
39.4 mg 3%
1.6 mg 8%
552.1 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

83.4%
10.6%
6.0%
脂肪: 7 cal (6.0%)
蛋白质: 12 cal (10.6%)
碳水化合物: 100 cal (83.4%)

About 甜菜根沙拉

甜菜根沙拉是一道色彩鲜艳、营养丰富的菜肴,既美味又有特色。 这道美味的沙拉由烤或煮熟的甜菜根搭配新鲜的绿叶蔬菜(如火箭菜或菠菜)拌匀,通常还会撒上酸奶酪和脆核桃。 起源于地中海美食,它融合了浓厚的甜味和香气四溢的调味。 富含抗氧化剂、纤维和必需维生素,这道沙拉有助于促进心脏健康并提升能量水平。 无论是作为清爽的配菜还是轻盈的一餐,这款沙拉既对味蕾有益,也有助于保持身体健康!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.