1 serving (150 grams) contains 75 calories, 2.5 grams of protein, 0.2 grams of fat, and 17.0 grams of carbohydrates.
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营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 103.2 mg | 4% | |
| 总碳水化合物 | 27.0 g | 9% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 14.3 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34.9 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜根泥
甜菜根泥是一道充满活力和泥土气息的菜肴，由煮熟或烤过的甜菜根制成，通常混合了一点黄油或橄榄油，撒上盐和胡椒调味。这道美味的配菜来自各种烹饪，特别在东欧和地中海烹饪中很受欢迎。富含抗氧化剂、维生素和矿物质，甜菜根以其对心脏健康的益处而闻名，并有助于改善耐力。此外，它的热量含量很低！作为传统土豆泥的色彩缤纷替代品，甜菜根泥为任何一餐增加了营养的新意。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
