1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
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营养信息
卡路里 |
17.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 180.8 mg | 7% | |
| 总碳水化合物 | 3.5 g | 1% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 93.6 mg | 7% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 609.6 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜叶
甜菜根叶是充满营养的生机勃勃的绿叶，富含维生素A、C和K，还含有钾和镁等必需矿物质。这种多才多艺的叶子起源于地中海地区，在各种美食中备受赞誉，常用于沙拉、炒菜或作为汤的美味添加。甜菜根叶不仅具有略带泥土味，还具有强大的抗氧化特性，有助于支持心脏健康和减少炎症。将甜菜根叶添加到您的餐点中是增加营养并享受其独特风味的简单方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
